DUP Program
Strength & Hypertrophy
DUP Program
Strength & Hypertrophy
Biography
HUNTER CASTORINA
4 years ago, I embarked on my fitness journey as a 60kg, lanky, and frail teen, determined to build confidence and feel at ease in my own skin. While my primary goal has always been to develop muscle, I quickly discovered that strength training was the key to achieving the physique I’ve always dreamed of. Physical transformations don’t happen overnight, but pursuing strength became my unwavering motivation—an ongoing challenge that I could work toward each day in the gym. With every training session, I began to see tangible progress, fueling my drive to keep pushing myself further.
THE BENEFITS
Personalised Workout Plan
Intelligent algorithms to create a customised plan for compounds and isolation exercises tailored specifically to your goals.
Hypertrophy vs. Strength
Learn how to effectively balance strength & hypertrophy training to optimize your results.
Master DUP
Understand Daily Undulating Periodization and the science that drives its effectiveness.
I believe in programming that places a strong emphasis on strength as the cornerstone of physique development. For natural lifters, strength training is the most effective way to make consistent progress in building muscle and reaching your full genetic potential. I utilize Daily Undulating Periodization (DUP), a proven method that has been shown to yield the highest strength gains compared to other forms of periodization. The foundation of muscle growth lies in progressive tension overload, which means that the more strength we build, the greater our ability to handle higher training volumes and continue pushing muscle growth.
This program tailors every workout to your individual needs, calculating personalized numbers based on your core lift maxes. This takes the guesswork out of the equation, ensures we avoid overtraining, and guarantees you're progressing in each session. Say goodbye to ineffective pump-focused workouts and generic routines. Instead, follow a plan that uses the most efficient periodization methods and smart exercise selection to help you achieve lasting fitness and physique transformations.
Training Philosophy
Biography
HUNTER CASTORINA
4 years ago, I embarked on my fitness journey as a 60kg, lanky, and frail teen, determined to build confidence and feel at ease in my own skin. While my primary goal has always been to develop muscle, I quickly discovered that strength training was the key to achieving the physique I’ve always dreamed of. Physical transformations don’t happen overnight, but pursuing strength became my unwavering motivation—an ongoing challenge that I could work toward each day in the gym. With every training session, I began to see tangible progress, fueling my drive to keep pushing myself further.